Hormones and Breast Tissue:
Chances are, you are already well aware that this happens to you month after month; typically during your menstrual cycle.
If you are like most women, your boobs not only get bigger during your period, but grow to a size that you can be proud of right? I am guessing you have wondered and asked: “if only they could be that size all the time…”. The good news is that they can be.
This change in breast size has everything to do with your hormone fluctuations during your period. This can also be seen during pregnancy.
If you have ever wondered why your boobs will sag as you get older? Well, this is the result of the loss of estrogen over time. The result is your breasts consisting of more fat than the breast tissue it was once able to hold with higher levels estrogen.
The best way to make your breasts bigger naturally is to eat foods and take other compounds that can stimulate and mimic the production of estrogen in the body.
1. Pueraria Mirifica
One of the most effective compounds that has been used for decades outside the United States is called Pueraria Mirifica. Japanese women especially have discovered the wonders of this natural compound and the incredible effects it can have on growing and expanding breast tissue. Pueraria Mirifica is also incredibly popular in Europe where it is openly discussed and promoted to stimulate natural breast growth and development.
2. Fenugreek:
Fenugreek is rich in Phyotestrogens, which help increase your hormone levels that can make your breast grows larger naturally.
The other is Fenugreek which contains Diosgenin, diosgenin can facilitate with the conversion of estrogen and progestrogens.
Other foods and herbs that contain high levels of Phytoestrogens include:
Soybeans, Wild Yams, Saw Palmetto, green beans, zucchini, green peppers, bok choy, broccoli
Flaxseed, sesame and sunflower seeds, chestnuts and the trusty almonds
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